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This Blog will be all about Nutrition and workout plans to maximize your output from the gym and sculpt your dream physique.

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Understanding MACRO's; The right MACRO split for you.

In this article  Here  we learned how to know what amount of calories to consume so that you can reach your fitness goals; either losing fat, gaining muscle or maintaining. But what foods will you eat with-in those caloric parameters? Composition of a Calorie A calorie is made up of Macro-nutrients or otherwise known as MACRO's. They consist of carbohydrates, Fat & Protein. Carbs and Protein both have 4 calories/gram while Fat has 9 calories/gram. For cutting, shredding or losing fat; you will be in a caloric deficit which means that the body will be looking for other sources of energy such as fat (ideally) or muscle. There will always be some muscle loss but in order to minimize as much muscle loss as possible, the protein intake should be high. Carbs and Fats can be adjusted based on personal preference, more on this later. PROTEIN 1 - 1.5 Grams of Protein per lb of body weight while in a caloric deficit. So a person weighing 180 lbs with 2000 calories ( ...
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Losing Body Fat 101

There is one simple rule to losing body-fat. Burn more, eat less. If you are looking to reduce lower belly fat or those pesky love handles; you simply CANNOT. You cannot spot reduce body fat from specific areas of your body. You must work to lower your body-fat levels and these areas will reduce as well with time and hard work. A proper diet plan is needed specially designed by YOU for YOURSELF. And by the end of this guide you will be able to. The first step to weight-loss is to estimate how many calories are you currently burning throughout the day from your daily routine and workouts only then will you be able to establish a baseline and then start consuming calories below that maintenance amount to trigger fat loss. Start by using one of these Maintenance Calorie calculators by clicking  Here ,  Here  and  Here . Since all these are general estimations, you might be getting a slightly different output from different calculators so yo...
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